Resources

If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.

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Eating Disorders

NATIONAL

LOCAL

  • Charis Center for Eating Disorders @ Riley Children’s Hospital

Substance Abuse

nATIONAL

lOCAl to Indiana

Mental Health & Suicide Prevention

National

Local to Indiana

Domestic Violence & Sexual Assault

National

Local to Indiana

Books & Podcasts

Below I’ve listed some of my favorite podcasts and books that I’ve used to enhance my practice. I guarantee that I will quote at least one of these to you in our work together.

Books

  • Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine

  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

  • Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

  • Untamed by Glennon Doyle

    • Get Untamed: The Journal (How to Quit Pleasing & Start Living) by Glennon Doyle

  • Odes to Lithium by Shira Erlichman

  • Shrill: Notes from a Loud Woman by Lindy West

  • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by Dr. John Gottman & Nan Silver

  • Eight Dates: Essential Conversations for a Lifetime of Love by Drs. John & Julie Gottman, Doug Abrams, & Dr. Rachel Carlton Abrams

  • Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook by Dr. Gina Senarighi

  • Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

  • The entire collected works of Dr. Brené Brown, including:

Podcasts

On Sex, Love, & Relationships

On LGBTQIA+ Identity

On Fertility, Pregnancy, Post-Partum, & Parenting

On Religious Trauma

General Advice & Life Lessons

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

-Maya Angelou

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