Resources
If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.
If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.
Outcare Health Directory - directory of LGBTQIA+ affirming healthcare providers
GALAP Provider Pledge - directory of providers willing to write gender-affirmation letters for free
Pronouns 101 from Point of Pride
Indiana Legal Services LGBT Project - help with name & gender marker changes
Local. to the Midwest region: Midwest Access Coalition
Charis Center for Eating Disorders @ Riley Children’s Hospital
Substance Abuse and Mental Health Services Administration (SAMHSA)
Al-Anon - support for families and friends of alcoholics & addicts
Overdose Lifeline - Naloxone Boxes & Fentanyl Test Strips available
Below I’ve listed some of my favorite podcasts and books that I’ve used to enhance my practice. I guarantee that I will quote at least one of these to you in our work together.
Attached by Amir Levine
Hold Me Tight by Dr. Sue Johnson
Tiny Beautiful Things by Cheryl Strayed
Untamed by Glennon Doyle
Get Untamed: The Journal (How to Quit Pleasing & Start Living) by Glennon Doyle
Adult Children of Emotionally Immature Parents by Dr. Lindsay C. Gibson
Come As You Are by Dr. Emily Nagoski
Odes to Lithium by Shira Erlichman
Falling Back In Love With Being Human by Kai Cheng Thom
When Things Fall Apart by Pema Chodron
Fuck the Police Means We Don’t Act Like Cops to Each Other and Love Without Emergency by Clementine Morrigan
Shrill by Lindy West
Like A Mother by Angela Garbes
Your Body Is Not An Apology Workbook by Sonya Renee Taylor
Polysecure by Jessica Fern
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by Dr. John Gottman & Nan Silver
Eight Dates: Essential Conversations for a Lifetime of Love by Drs. John & Julie Gottman, Doug Abrams, & Dr. Rachel Carlton Abrams
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook by Dr. Gina Senarighi
Mating in Captivity and The State of Affairs by Esther Perel
The entire collected works of Dr. Brené Brown, including:
Swoon: Love Lessons with Julie & Gina
Where Should We Begin? With Esther Perel
And the card game!
All There Is with Anderson Cooper
Small Things Often from The Gottman Institute
Come As You Are by Dr. Emily Nagoski
Queery with Cameron Esposito
Handsome with Tig Notaro, Fortune Feimster, and Mae Martin
PANTS with Kate Moennig & Leisha Hailey
The Balanced Parent Podcast with Dr. Laura Froyen
Dear Sugars with Cheryl Strayed & Steve Almond
Unlocking Us with Brené Brown
We Can Do Hard Things with Glennon Doyle, Amanda Doyle, & Abby Wambach