Resources

If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.

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Eating Disorders

NATIONAL

LOCAL

  • Charis Center for Eating Disorders @ Riley Children’s Hospital

Substance Abuse

nATIONAL

lOCAl to Indiana

Mental Health & Suicide Prevention

National

Local to Indiana

Domestic Violence & Sexual Assault

National

Local to Indiana

Books & Podcasts

Below I’ve listed some of my favorite podcasts and books that I’ve used to enhance my practice. I guarantee that I will quote at least one of these to you in our work together.

Books

Podcasts

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

-Maya Angelou

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